Pilates

Physical Therapy based Pilates emphasizes correct posture, muscle control, flexibility and balance. Equipment and mat exercises are used to guide the body through precise movements that focus on quality rather than quantity of repetitions. Specialized Pilates apparatus using springs and levers, provide a smooth gliding assistance and an alternative to the often ‘jerky’ feel of traditional gym equipment. Remedial as well as advanced patient levels can easily be addressed and challenged.